Best Nutrients for Healthy Gums

In order to have healthy teeth, it is necessary to have healthy gums. Good oral hygiene and regular check-ups at the dentist are of course extremely important for dental health — but a balanced diet that includes nutrients and vitamins also plays a significant role. 

To maintain gums in top condition the following are of tremendous benefit:

  • Iron
  • Calcium
  • Protein

Also, get sufficient vitamin C and D which have been shown to play a role in gum health as well as overall well-being. Read more about nutrients and gum health at