Why is it Important to Care for Your Tooth Enamel?

The enamel surrounding our teeth does not replenish itself, so protecting this substance is critical if you hope to avoid excess trips to the dentist. Let’s take a quick look at three expert tips which can help to establish healthy lifestyle habits.

– Be sure to brush your teeth two times every day; preferably after large meals.

– Flossing will help to clean areas of the enamel that cannot be accessed by a toothbrush.

– Get plenty of vitamin D and calcium in your diet – milk, cheese, spinach.

– Eat fewer sugary foods like cakes, cookies. Rinse your mouth afterwards if you do eat them.

– Fluorinated water can protect this delicate layer over time

”Getting treatment may be able to help protect your enamel from further damage.”

Learn more:

| What Can I Do to Strengthen My Tooth Enamel?