Summer snacks can nourish the body and your teeth if you choose them carefully.
– Frozen yoghurt adds calcium to the diet.
– Fruit contains natural sugars not the refined sugars in many unhealthy snack foods.
– Crunchy vegetables like celery and carrots can help clean teeth naturally.
There are lots of fun and creative ways to add healthy snacks to your diet which your dentist will definitely approve of.
“Your teeth will reap the benefits of extra hydration from fruits, scrubbing action from vegetables with hummus, and calcium from frozen yoghurt.”
For some healthy snack ideas: